• The Power of Self Awareness

    The Power of Self Awareness Today Joanna is talking all about Self Awareness and why it’s so important to understand exactly how to think. She describes how self awareness is the understanding of your automatic, inner critic mind and how it works, so that you can actually hear your authentic self, your true nature, your […]

    CONTINUE READING

  • One Simple Shift to Increase Your Self Awareness

    How To Transform Your Life When You Are Struggling     Today Joanna is talking all about Self Awareness and how being self aware is having the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world. Most importantly, she discusses how self awareness […]

    CONTINUE READING

  • How To Transform Your Life When You Are Struggling

    How To Transform Your Life When You Are Struggling Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times […]

    CONTINUE READING

  • 4 Steps To Make All Of Your Relationships Healthier​

    4 Steps To Make All Of Your Relationships Healthier Today Joanna is talking about what steps you can take to make your relationships healthier. She dives deep into the thought that if we are not understanding how to master our minds, we are essentially living life on autopilot with beliefs about ourselves and life that […]

    CONTINUE READING

  • The Real Secret That Transformed My Relationships

    The Real Secret That Transformed My Relationships Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and […]

    CONTINUE READING

  • Your Brain is Not for Thinking​

    Your Brain is Not for Thinking   Today Joanna is talking about how we continually look to our thoughts for our experiences of our lives and that we are all hardwired to seek out pleasure and avoid pain. This leads to so many of us thinking we can manipulate our lives to feel fulfilled. Here […]

    CONTINUE READING

  • Transformation With Your Body Begins With Your Mind

    Transformation With Your Body Begins With Your Mind   Today Joanna has Melissa Vogel, Creator of the online fitness program Busy To Bomb Fit Mom.  They are discussing how real fitness and health does not start with working out and clean eating but the real transformation starts and begins with the mind. Most importantly they […]

    CONTINUE READING

  • Focusing On Living In The Moment​

    Focusing On Living In The Moment   Today Joanna has Denise Zavitson, author, life coach and founder of Awaken to Joy which is a brand new course that helps people to find and live their purpose for greater joy and a better world. They are discussing why lack of control and fear is disrupting our […]

    CONTINUE READING

  • Knowing the Difference Between Clean and Dirty Pain Can Change Your Life

    Knowing the Difference Between Clean and Dirty PainCan Change Your Life​ Knowing the Difference Between Clean and Dirty PainCan Change Your Life​ Knowing the Difference Between Clean and Dirty Pain Can Change Your Life   Today Joanna is talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. […]

    CONTINUE READING