• The Art of Allowing and The Zac Brown Band​

    The Art of Allowing and The Zac Brown Band     Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life […]

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  • Stop the Waiting Game

    On today’s episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing.  Here are this week’s reflection questions:  What things in your life […]

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  • The Real Way Back to Feeling Safe​

    The Real Way Back to Feeling Safe     On today’s episode, Joanna is discussing how we are all struggling with an array of rollercoaster emotions and why feeling like way is normal while we strive to gain that feeling of safety back into our lives. She dives deep into how this feeling of anticipatory […]

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  • How to Manage Your Mind During a Crisis

    How to manage your mind during a crisis   This week Joanna is discussing how to manage your mind in the best way possible during this pandemic. She also talks about how more than ever it is imperative to know how to think instead of just allowing our automatic minds to do the thinking for […]

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  • Time for Yourself and The Earth to Heal

    Time For Yourself and the Earth to Heal   Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind […]

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  • How to Emotionally Accept the Unacceptable​

    How to Emotionally Accept the Unacceptable   Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up. Here are this week’s reflection questions:  Do you […]

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  • How to Become a Thought Connoisseur

    How to Become a Thought Connoisseur   Today Joanna is speaking about one of the greatest superpowers that comes from dethroning your inner critic and that is becoming a thought connoisseur. For most people life is a battleground where their inner critic is constantly fighting either from protecting them from pain or to prove they […]

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  • Do You Have Toxic Expectations?​

    Do You Have Toxic Expectations? Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these […]

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  • Your Step By Step Guide to Rewire a New Mind

    Your Step By Step Guide to Rewire a New Mind     Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life.  Here are this […]

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  • Everyone You Meet is Your Mirror

    Everyone You Meet is Your Mirror     On today’s episode, Joanna is talking about how you don’t need to fight people’s judgments of yourself. That your fear, anger, sadness and jealousy are all linked to your inner critics addictions and how you can spot these negative feelings when they start. Here are this week’s […]

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