Want to go deeper? Read the book!

How to be Resilient, Adapt and Let Go of
What you Cannot Control




Today Joanna has Joree Rose, a licensed marriage and family therapist, and a mindfulness and meditation teacher. They are talking all about how to use your mind to ground yourself in the here and now while facing the unknown.

Here are this week’s reflection questions: 

  • What is the quality of presence when you show up in your everyday life?
  • How do you accept what is going on in your life even when you don’t like it?
  • What can you do in your life today to change how you will feel about yourself tomorrow?


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