Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.
You can find out more on here: https://nadiaahrens.com/
What Does It Look Like To Use The Mind Method Daily? Today Joanna is talking about how when we change our thoughts daily, there is