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The Experience of Having Happiness in Your Life




Today Joanna has Tamy Khan, the founder of Happy Meditator, a company that helps people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. They are talking all about how happiness is key to living a long and fulfilled life. 

Here are this week’s reflection questions: 

  • What are the strengths you currently have?
  • How can I adapt to where I am today and find happiness in what I currently have?
  • Have you made the conscious choice to be kind to yourself today?


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