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We Are All Puppies!




Today Joanna is talking about how we all have had experiences in our lives that makes us feel like we are not what we should be. She dives deep in a conversation about how we have been trained that love or acceptance from other people is conditional and that we all believe we are only worth loving if we match the ideal of who we are supposed to be. 

Here are this week’s reflection questions: 

  • Do you spend all day trying to get your life to match the ideal of who you think you should be?
  • How do you stop waiting for a better version of yourself so that you can enjoy your life right now?
  • When you catch yourself buying into that automatic thoughts that whip up those emotions, how do you gently and lovingly guide yourself to your new mind?


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