• Your Step by Step Guide to Rewire a New Mind​

    Your Step by Step Guide to Rewire a New Mind   Today Joanna is going over what type of thoughts you need to think to rewire a brand new beautiful mind and how to design a completely different life. She talks about how everything that you are living right now is really a response to […]

    CONTINUE READING

  • Be the Change You Wish to See in the World

    Be the Change You Wish to See in the World   Today Joanna is talking about you can be a part of the change that is occurring in our world. She dives deep into how we have the capacity to give meaning to everything in the world around us. Here are this week’s reflection questions:  […]

    CONTINUE READING

  • What Does it Look Like to Master Your Mind?​

    What Does it Look Like to Master Your Mind?   Today Joanna is speaking about what it really looks like to master your mind in both a biological and an emotional/spiritual perspective. She discusses that if you do not receive training for your mind you will never know how to use your brain to the […]

    CONTINUE READING

  • The Real Secret About Overachievers

    The Real Secret About Overachievers   On today’s episode Joanna is talking about how no one is truly confident and how every single human being struggles with fear, doubt and insecurity a good portion of the time. She speaks about how we have to learn to completely shift the location of our thinking away from […]

    CONTINUE READING

  • 5 Ways to Combat Stress and Burnout in Your Career​

    5 Ways to Combat Stress and Burnout in Your Career   On today’s episode, Joanna is discussing your Inner critic and your career. She dives deep in how to stay centered and grounded while our culture perpetuates an idea that pushing yourselves harder and harder will actually lead to feeling good someday soon. Here are […]

    CONTINUE READING

  • Mind the Gap​​​

    Mind the Gap   Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that […]

    CONTINUE READING

  • Building Extraordinary Relationships​​​

    Building Extraordinary Relationships   Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck.  Here are this week’s reflection questions:  Do […]

    CONTINUE READING

  • How Is Your Happiness Like the Weather?​​

    How Is Your Happiness Like the Weather?   On today’s episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, […]

    CONTINUE READING

  • The Hokey Pokey IS what it’s all about​

    The Hokey Pokey IS what it’s all about   Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we […]

    CONTINUE READING