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Each week, you’ll discover real-life proven mind-bending strategies to confidently step into your authentic self and design a life you’re madly in love with.

The Podcast

Dethroning Your Inner Critic


On today’s podcast episode, Joanna is talking about how there is really no end to the practice of Mastering Your Mind™ because we all have to continually align ourselves with and act from our Authentic Selves, the part that lies beneath our Inner Critic. She discusses how this is the part of us that requires […]


On today’s podcast episode, Joanna is discussing a super important paradox in our lives that most people don’t know about, but when ongoingly practiced, has the power to completely transform your life. She talks about how when you know how to rewire your mind, you will find yourself expressing your ideas effectively and in a […]


On today’s podcast episode, Joanna is discussing how if we don’t carve out time and space to discover who we really are by turning inward, it’s very hard to love ourselves and your life because you will keep believing that you are the YOU that has been created by your Inner Critic mind. Here are […]


In this week’s podcast episode, Joanna has Suzannah Galland, a British-born empath and an internationally acclaimed life advisor, who leads her clients to achieve breakthroughs in every aspect of their lives—from career to family and romance. They are discussing how to use your intuition to help you navigate all the different types of relationships in […]


In this week’s podcast episode, Joanna has Rebecca Zung, a top 1% of the country Attorney, a master negotiator and bestselling author, on the show to talk about narcissism, remembering your why, and how to keep negative energy out of your life. They dive deep into the discussion of how to be the strongest version […]


Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™.  This week she is diving into the D step of the MIND Method, which is the design your life step of the M.I.N.D Method™.  She talks about how this is the step that really […]

more about me 

I’ve spent over 30 years studying the human brain and mind-body connection leading me to develop my ground-breaking MIND Method™ in 2015. It’s a unique framework that will completely alter your life and stop the self-sabotaging voice in your head from stealing your true potential.


Meet the host