Energy

How To Align Yourself With The Life You’re Designing Today Joanna has Juliet Hahan, a consultant, public speaker and podcaster, on the show to talk about how they both have learned to trust in the life that they were designing while big changes were happening. They also discuss how other people’s beliefs and thoughts do […]

How To Take On Yourself and Step Outside Of Your Comfort Zone Today Joanna has Heather Berg, an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory […]

What Does Being Opened To The Universe & Stepping Out Of Your Comfort Zone Look Like? Today Joanna has Erin Sands, an actress, writer & producer, on the show to discuss how to stepping out of your comfort zone while being patient with yourself, can lead to a brand new life. They talk about how […]

One Simple Shift To Create Your Next Chapter On today’s podcast, Joanna is talking about how one simple shift can create your next extraordinary chapter in your life. She talks about how we have to clearly see the automatic lens of our Inner Critic mind so that we can wake up to the fact that […]

What is Inner Self Care? On today’s podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught […]

Our Inner Dialogue Comes From Unbalanced Energy On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways […]