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In this week’s podcast episode, Joanna is talking to Beth Shaw, 5 time author and a pioneer in the yoga and wellness industry, about how perfectionism and the unending race to reach our potential can actually cause more stress, overwhelm and lack of fulfillment.  Here is what we discussed this week:  What led Beth to […]

In this week’s podcast episode, Joanna is talking about how this past week she celebrated my 52nd birthday and how she always carves out some time to reflect on the past year. She looks at where she has grown, what she has accomplished, and what has transformed. She also discusses how when she does this […]

In this week’s podcast episode, Joanna is talking about what it really means to LIVE in a state of peace.  Because understanding how to create your inner peace regardless of your circumstances is truly the most important thing you can do for yourself.   Here are this week’s reflection questions:  Why is it that most people […]

In this week’s podcast episode, Joanna is talking about the pleasure your Inner Critic derives from keeping your life exactly the way it looks right now. Because in order to really create the life you want in your business, your relationships, your health, you have to understand the unconscious motivation that keeps your life looking […]

In this week’s podcast episode, Joanna is talking about how our culture perpetuates the idea we have to find our purpose to feel fulfilled. She describes how this is making us all not only miserable but sick emotionally, physically, mentally, and spiritually which ultimately leads us to an unhappy life. Here are this week’s reflection […]

On today’s podcast episode, Joanna is talking about how typically the month of September is a transition month for people. She discusses how we start thinking ahead of what we want to create for both our professional and personal lives. She talks about how we hold space for our anxieties and our frustrations which ultimately […]