The M step of the M.I.N.D Method™ Part 2

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™.  This week she is continuing the series and going further into the M step of the MIND Method and how to use it. The M step, Meet your Inner Critic, is the practice of clearly seeing the difference between your Inner Critic and your AS.  

Here are this week’s reflection questions: 

  • How can you see the difference between your conditioned Inner Critic thoughts and the thoughts that are in alignment with your Authentic Self?
  • What is the single most important step in finding your joy?
  • How can you learn to BE in the present moment of our lives?

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