How to Change Your Story in the New Year

In this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client’s journey of overcoming the label of being an introvert to pursue her dream as a stylist. Joanna also highlights the need to distinguish between the inner critic’s story and one’s authentic self, stressing the power of gratitude, letting go, and taking inspired actions in shaping a fulfilling life.

Here are this week’s reflection questions: 

  1. What automatic thoughts or beliefs might be hidden in my blind spots, shaping my fears and influencing my actions?
  2. How can I shift my focus from what I have to go through to achieve my dreams to how I want to feel during the journey?
  3. In what areas of my life can I practice gratitude consistently, and how might this impact my experience and perception of abundance?

So tune into this enlightening episode as Joanna unravels how we can create the life we love this new year.

Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

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