Hello, I’m Joanna.
I’m a licensed psychotherapist, bestselling author, podcaster, and motivational speaker.
I consider myself to be an unconventional therapist who truly believes if you change your mind, you change your life.
I have to dethrone my Inner Critic every single day.
Listening to my Inner Critic resulted in regretting my past, judging and comparing, wanting to be liked by everyone, and trying to fix myself, the people I love, and the world around me to make me feel a sense of being okay. In fact, many of the accomplishments in my life were a direct result of listening to my Inner Critic pushing me to make sure I was “good enough”.
The most isolating part was that I hid all of this from myself and my world. Denying the core belief that I just wasn’t good “enough” was exhausting and created so much suffering. No matter how good I became, it was never enough. It was a vicious cycle. And baby, I was spinning in it for years!
The game changer happened when I realized that my Inner Critic wasn’t going to one day magically disappear, no matter how hard I worked to eradicate her. Instead of silencing her or getting rid of her, I could observe her, accept her, and choose to break the habit of letting her sit in the driver’s seat. I realized that my pain and discomfort was an invitation to engage with the process of changing my mindset and my belief systems.
I’ve never experienced anything like working with Joanna.
The tools and support Joanna provides are amazing. The change in my relationship with myself and others is truly visible and felt by all who know me. I highly recommend working with Joanna for anyone with an open mind and ready to work.
I developed the M.I.N.D. Method, designed to help you rewire the automatic way you think and act.
I don’t buy into or follow the path of getting stuck in your emotions. We can get lost in our feelings for forever.
I will awaken you to the automatic, self-sabotaging voice in your head so you can reinvent your experience of yourself.
I will call out where you are playing small.
I will stand for your consistent growth.
I will hold space for you to put your past in the past, where it belongs.
I believe that you are capable of transformation – the kind that lasts.
Your next step
Ready to reshape your relationship with yourself?
The next step of your journey starts here. I would love to hop on a quick call to help you get clarity on where your Inner Critic is holding you back…and what you can do about it!
Work With Me
I’m a licensed psychotherapist who works with clients across the US and internationally via zoom. I offer private coaching and group programs designed to help you master your mind.
Listen to the Podcast
Each week on the Dethroning Your Inner Critic podcast, I get real about what it looks like to experience freedom from the limiting voice inside your head and show you how to redesign your life.
Master Your Mind
Tell me where to send your list of 30 affirmations designed to help you unhook from your automatic, repetitive Inner Critic thoughts and rewire your brain on a cellular level.