Podcast

  • How Does Your Inner Critic Shape Your World View

    How To Start Living Life Instead Of Just Surviving Life         On today’s podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up […]

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  • Our Inner Dialogue Comes From Unbalanced Energy

    Our Inner Dialogue Comes From Unbalanced Energy On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways […]

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  • Anxiety Is The Path To Awakening

    Anxiety Is The Path To Awakening On today’s podcast, Joanna is talking about how in the last 20 years the world has been changing at such a rapid pace, and with the advent of technology we are operating at such a fast and unsustainable level, and thinking that this is normal. She feels that as […]

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  • The Most Important Morning Ritual

    The Most Important Morning Ritual On today’s podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you […]

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  • Self Care Might Not Be What You Think It Is

    Self Care Might Not Be What You Think It Is On today’s podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of […]

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  • Are you listening to your heart or your mind?

    Are you listening to your heart or your mind? On today’s podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always […]

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  • How To Tap Into Your Superpower

    On today’s podcast, Joanna is talking about how women were meant to change the world if we just knew how to tap into our own superpowers. She discusses that if we are listening to the same old Inner Critic mind that is feeding us the same old beliefs and stories about who we are and […]

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  • How To Light Yourself Up From The Inside Out

    How To Light Yourself Up From The Inside Out Today Joanna has Whitney Freya, a modern-day mystic and author of 30 Days to Unstoppable, on the show to talk about how to empower your true self and live a life that is in alignment with what you want in the moment. They discuss how making […]

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  • Trust The Timing In Your Life

    How To Trust The Timing In Your Life         Today Joanna is talking all about her own Inner Critic and how recognizing her indication signs is a moment-by-moment practice. She dives deep into how a lot of people struggle with feeling anxious, bummed out, fearful and frustrated when their Inner Critic is […]

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  • The Purpose Of Life Is NOT Happiness

    The Purpose of Life Is NOT Happiness Today Joanna is talking about the real purpose of our lives and how one of the biggest misconceptions is that if you are pursuing a purpose to find your happiness, chances are that you are not happy. The result of thinking this way, is that most people think […]

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