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Each week, you’ll discover real-life proven mind-bending strategies to confidently step into your authentic self and design a life you’re madly in love with.

The Podcast

Dethroning Your Inner Critic


In this week’s podcast episode, Joanna is kicking off a series where she is focusing the next several episodes on an in-depth look at all of the steps of the M.I.N.D Method™. So today’s episode is the first in the series where she discusses all of the steps and then in the upcoming weeks, she […]


In this week’s podcast episode, Joanna has Dr. Kathy Garrett on the show to talk about how they are leading an amazing retreat this upcoming May at the Imiloa Institute in Costa Rica. They are discussing the power of retreats and how when you want to create new things, you need to plan a pause […]


In this week’s podcast episode, Joanna shares a perspective that might help you to find some peace if you are struggling to find peace in your life. She discusses how what is happening on an individual level, is also happening globally and that healing and growth will all begin with love. Here are this week’s […]


  In this week’s podcast episode, Joanna talks about how the dictionary defines satisfaction as “fulfillment of one’s wishes, expectations, or needs, or the pleasure derived from this.” and how so many people don’t know HOW to feel satisfied and fulfilled because they have a very specific ideal image of the way life is supposed […]


The Hidden Secret To Manifest The Next Chapter Of Your Life In this week’s podcast episode, Joanna talks about how manifesting a new chapter is not about looking to fix or change the parts of yourself that keep getting in the way. She also talks about how self-improvement is actually a falsehood and is not […]


The Thing About Relationships Most People Don’t Know On this week’s podcast in honor of Valentine’s day, Joanna wanted to talk about the most important life lessons we can learn from all of our relationships. Not just from our romantic relationships. She dives deep into how all of our relationships with other humans really shine […]

more about me 

I’ve spent over 30 years studying the human brain and mind-body connection leading me to develop my ground-breaking MIND Method™ in 2015. It’s a unique framework that will completely alter your life and stop the self-sabotaging voice in your head from stealing your true potential.


Meet the host