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Each week, you’ll discover real-life proven mind-blowing strategies to confidently step into your authentic self and design a life you’re madly in love with.

The Podcast

Dethroning Your Inner Critic


In this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client’s journey of overcoming the label of being an introvert to pursue […]

How to Change Your Story in the New Year


In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about the different seasons of change in our lives. Season where we shed old parts we’ve outgrown and step into the new parts of ourselves, where it’s both exciting and uncomfortable and how our inner critic resists it. So tune in […]

more about me 

I’ve spent over 30 years studying the human brain and mind-body connection leading me to develop my ground-breaking MIND Method™ in 2015. It’s a unique framework that will completely alter your life and stop the self-sabotaging voice in your head from stealing your true potential.


Meet the host